How To Use Psychotherapy For Anxiety

Although numerous pharmaceuticals such as tranquillizers and anti-depressants have been employed to treat a wide selection of stress ailments and anxiety disorders, psychotherapy counselling proves to be a more successful method in the long run.

Types of Anxiety Disorders

Over twenty million adults worldwide experience anxiety issues annually. Some of these anxiety disorders include the following:

Post-Traumatic Stress Disorder (PTSD)

This type of anxiety is usually caused by a traumatic event like an accident, robbery, or something distressing to a person. After that incident, a person will usually be shaken

Panic Disorder (PD)

You have a panic disorder if you are thinking about the worst case scenario all the time. You are so paranoid that you would think that the world will end in any minute. This often results into panic attacks.

Generalized Anxiety Disorder (GAD)

This is the most common type of anxiety disorder and affects millions of people around the world. A person with GAD will often feel jittery, nervous, worried or stressed for no reason at all and this is already affecting his day to day routine

Social Anxiety Disorder/ Social Phobia

Social phobia is basically defined as the fear of social situations. You dread going to events and mingling with people. This totally freaks you out. This becomes an anxiety disorder if the fear has become too immense that it already disrupts your life.

While prescribed medications are the quickest approach to dealing with anxiety ailments, they may have several consequences and side effects. Individuals can very quickly become reliant on sedatives and tranquilizers, like Xanax and benzodiazepines Ativan, due to the feeling of calmness they produce. Zoloft and Prozac antidepressants, may not be habit-forming, can cause some side-effects such as insomnia, upset stomach, weight gain, and decreased sexual appetite. When consumed appropriately, these drugs can aid afflicted people of anxiety disorders to feel significantly better. However, most experts concur that for long-term progress, patients should incorporate the use of medications with psychotherapy.

When consumed appropriately, these drugs can aid afflicted people of anxiety disorders to feel significantly better. However, most experts concur that for long-term progress, patients should incorporate the use of medications with psychotherapy.

Signs, Symptoms, and Other Related Conditions

Signs and symptoms of anxiety comprise of obsessive, worried and obtrusive thoughts, bafflement and trouble concentrating, restlessness or pacing, frustration, irritability, and despair. An individual with anxiety may feel tense, with unpleasant physical sensations like sweating, trembling, nausea, a racing heartbeat, and difficulty in breathing.

The sudden and severe onset of these symptoms is typically indicative of a panic attack. Anxiety may also lead to insomnia, headaches, lightheadedness, and digestive problems. Anxiety is at the root of various mental health conditions, including phobias and panic attacks, and is frequently directly correlated with different other conditions, namely, obsessive-compulsive disorder, post-traumatic stress disorder,

An individual with anxiety may feel tense, with unpleasant physical sensations like sweating, trembling, nausea, a racing heartbeat, and difficulty in breathing.

An individual with anxiety may feel tense, with unpleasant physical sensations like sweating, trembling, nausea, a racing heartbeat, and difficulty in breathing. The sudden and severe onset of these symptoms is typically indicative of a panic attack. Anxiety may also lead to insomnia, headaches, lightheadedness, and digestive problems. Anxiety is at the root of various mental health conditions, including phobias and panic attacks, and is frequently directly correlated with different other conditions, namely, obsessive-compulsive disorder, post-traumatic stress disorder,

Anxiety is at the root of various mental health conditions, including phobias and panic attacks, and is frequently directly correlated with different other conditions, namely, obsessive-compulsive disorder, post-traumatic stress disorder, generalised anxiety disorder, social phobia, and panic disorders. Knowing how to stop these signs will help you avoid depression and other anxiety disorders.

Different Psychotherapy Treatments For Anxiety

Three conventional forms of psychotherapy used for the treatment of anxiety issues are the following:

Cognitive Therapy

Cognitive therapy helps an individual to adjust to his or her problematic thought patterns towards those which are much healthier. For instance, your therapist might be able to assist you if you have a PD to stop panic attacks and help make that that do happen less intensive – by coaching you how to prepare and strategize during mentally anxiety induced occurrences. The cognitive therapy is also connected to hypnotherapy or regression counselling.

Behavioral Therapy

In Behavioral therapy, your therapist will assist you to fight undesirable behaviors which usually come in handy with anxiety attacks. One example is when the patient will know deep breathing and relaxation exercises to apply when experiencing hyperventilation due to panic attacks.

Cognitive-Behavioral Therapy

Considering that these two techniques are like close cousins – both relating in a way to dynamic re-education of your mind through the patient – therapist typically employ them together. Applying both methods resulted to a broader distinction of treatment called cognitive-behavioral therapy (CBT). CBT is a form of psychotherapy utilized to deal with all six anxiety ailments mentioned above.

Below are various distinct forms of CBT which were developed in the last fifty years or so.

Rational Emotive Therapy (RET) or Rational Emotive Behavior Therapy

Psychologist Albert Ellis, in the late 1950s, originated RET. He believed that contemporary psychoanalysis then was an ineffective variety of treatment because the patient was not guided to alter his or her thought pattern. Neo-Freudian psycho specialist Alfred Adler later developed even further RET. Other behaviorists also influenced and fine tuned RET and in the 1990s, Albert Ellis renamed RET to Rational Emotive Behavior Therapy, to make the treatment more accurate.

Rational Behavior Therapy

Physician Maxie C. Maultsby, Jr., one of Ellis’ trainees, created a slight variation of his mentor’s CBT method. This behavior therapy is unique in that your therapist will give you “therapeutic homework” and will provide emphasis to your analytical self-counselling abilities. Patients are encouraged to think added initiatives on their own, even far more than the other motivations from various other forms of CBT.

As with practically any illness, patients with anxiety disorders must make some initiatives in their treatment and restoration, some of which involves seeking help from his or her medical professional, taking medications punctually and adequately, or maybe actively engage in therapy consultations. CBT and Exposure with Response Prevention are simply alternate forms of treatment for individuals who do not want to take antidepressants or some other pharmaceuticals but continue to wish to work towards healing.