Signs & Causes of Depression to watch Out For
Depression is so rampant nowadays that counselling depressed person is becoming a necessity. One in every ten adults are reported to be experiencing depression, and it is one of the most common causes of impairment worldwide. The lifetime risk of every individual becoming despondent is about 17%, and the majority have their first bout of depression symptoms in their early twenties.
It is slightly more typical among women, but experts speculate that this may be the case because men are more unlikely to seek professional counselling for a depressed person or because their indicators are much more likely to reveal as anger than despair or misery.
Causes of Depression
There are both psychological and environmental elements can cause depression. Most psychological experts agree that your brain chemistry factors a significant role. The degree of neurotransmitters such as serotonin and dopamine in your brain can influence your risk of becoming a depressed person.
A Traumatic Experience
Life encounters have an effect on brain chemistry, and quite a few individuals become depressed after going through a traumatic event or stress filled life change such as divorce or separation, being laid off from their current job, their spouse’s death, financial instability, the decline in health or relocation.
Stress & Depression
Day to day stress inducers, such as domestic violence, social isolation, and other psychological conditions, may also bring about the need for counselling a depressed person. Sometimes despair arises as a defensive method to steer clear of experiencing distressing emotions.
Signs And Symptoms Of Depression
Symptoms of depression are distinctive from the symptoms connected with grief. The feeling of overwhelming emotions which is but normal and temporary. The depressive disorder may be expressed when feelings of despair and sadness interrupt daily activities and may persist for more than 14 days.
Individuals who have encountered traumatic events or those who are susceptible to anxiety may be more inclined to experience depression as compared to those who have not. Research also suggests that a few people may be predisposed biologically to depression because of neurochemical abnormalities.
Further, a family history of depressive disorder may lead to an individual’s inheriting or mastering these attributes. Depressive symptoms can vary significantly from one person to another and may even transform throughout the course of the ailment. Typical symptoms of depression comprise of:
Further, a family history of depressive disorder may lead to an individual’s inheriting or mastering these attributes. Depressive symptoms can vary significantly from one person to another and may even transform throughout the course of the ailment. Typical symptoms of depression comprise of:
Individuals who have encountered traumatic events or those who are susceptible to anxiety may be more inclined to experience depression as compared to those who have not. Research also suggests that a few people may be predisposed biologically to depression because of neurochemical abnormalities.
Further, a family history of depressive disorder may lead to an individual’s inheriting or mastering these attributes. Depressive symptoms can vary significantly from one person to another and may even transform throughout the course of the ailment. Typical symptoms of depression comprise of:
Typical symptoms of depression comprise of:
Intensified feeling of sadness and consistent crying
A dispirited individual always feel sad for no reason at all. He/she will be at his/her tipping point that even just a little amount of stress or pressure can trigger him/her.
Sense of worthlessness and hopelessness
Depressed individuals will have an immense feeling of worthlessness and desperation. They will lose the drive to go on with their lives.
Changes in sleep pattern like the inability to sleep or excessive sleeping
Another sign that you are disturbed is when you suddenly change your sleeping pattern. Some people will develop insomnia while others will want to sleep the whole day.
Stress and Anxiety
One of the first signs of depressions is the constant stress and anxiety that you are feeling. You just cant shake the feeling of being anxious all the time.
Inexplicable physical illnesses
Our mind is very powerful that it can make you feel pain even if you are not hurting. Some people who are experiencing depression also tend to experience physical illnesses including muscle pain, stomach aches, or headaches.
Difficulty in Concentration
You can seem to focus on your school or work. Your mind wanders off in an instant and you lose interest in things really easily.
Suicidal Thoughts
This is the worst symptom of all. People experiencing depression can feel so worthless that they will contemplate of taking their own lives.
Addiction Problems
It must be remembered alcohol is a depressant and can be a telltale sign someone needs help. Alcohol or drug addiction should not be taken lightly and treated with care.
Advocate A Despondent Individual
Depression is probably the most typical reasons why people seek therapy, and it is highly curable. Regrettably, the stigma around depression and a depressed person prevents individuals from seeking treatment. Since a person may be seen as weak or flawed, that individual may feel shameful regarding his or her circumstance and may result in him or her being reluctant to disclose his or her encounter with health care providers, employers, closest friends, or family. Choosing the right counsellor for you can also be quite tricky.
Irrespective of the method, counselling depressed person entails helping him or her view a depressive condition with awareness and without judgment so that you can comprehend and heal the cause of depression. In fact, in some cases just determining the source of depression can improve treatment outcomes and offer some relief from a depressive disorder. Therapy also assists individuals to recognise and gain access to their strength, autonomy, and the ability for change.
Get Help with Depression Today
Check out all of these sites or free phone their hotlines, where you will het to talk to trained professional.
The Samaritans
www.samaritans.ie
Free phone: 116 123
Text: 087 260 9090
Aware (Depression, Bi-Polar Disorder & Anxiety)
www.aware.ie
Tel: 1800 80 48 48
National Suicide Helpline (Pieta House)
1800 247 247
Pieta House (Suicide & Self-harm)
www.pieta.ie
Tel: 01 623 5606
Grow (Mental Health support and Recovery)
www.grow.ie
Tel: 1890 474 474
Bodywhys (Eating Disorders Associations of Ireland)
Irish Advocacy Network (Peer advocacy in mental health)
www.irishadvocacynetwork.com
Tel: 01 872 8684
IACP (Counselling & Psychotherapy)
www.iacp.ie
Tel: 01 230 3536
Shine (Supporting people effected by mental ill health)
Teenline Ireland Helpline – Listen when no one else will
www.teenireland.ie
1800 833 634 (7pm-10pm)