Depression has a huge effect on a person’s life and it should be taken seriously.  Sometimes, other people would judge a depressed person by saying that they are just overly dramatic or that they are just pretending so that they will get attention. However, depression is a real deal that can t...

Contrary to widespread false impression, you do not have to be mad, distressed, or on the edge of a meltdown for you to need counselling. Concurrently, therapy is not essential for each little challenge life tosses your way, particularly if you have a formidable support system of family and frien...

Although numerous pharmaceuticals such as tranquillizers and anti-depressants have been employed to treat a wide selection of stress ailments and anxiety disorders, psychotherapy counselling proves to be a more successful method in the long run. Types of Anxiety Disorders Over twenty million adul...

Depression is so rampant nowadays that counselling depressed person is becoming a necessity. One in every ten adults are reported to be experiencing depression, and it is one of the most common causes of impairment worldwide. The lifetime risk of every individual becoming despondent is about 17%,...

Picking a counsellor is like shopping for the perfect shoes, it should fit perfectly but still be on the budget.  In this day and age where our stress level is high because of our fast paced life, a quiet time with a counsellor sounds like a good idea. Their office is a safe haven for […]

A lot of people who have just recently lost a loved one are now turning to bereavement counselling for help.  Bereavement is the time spent to grieve by a person when he or she has lost someone close to them.  They mourn the loss of a family member, a spouse, or close friend or colleague.  […]...